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Saturday, January 7, 2017

Game Day Stretching

How to get ready to play pickleball: 1. Get dressed 2. Go to the court 3. Ready...

Pickleball players typically come to the courts after a relaxing cup of coffee, hit a few warm-up shots, and are rarin' to go. Experts say that isn't enough...especially for those of us in the ummm...experienced age group. The Pickleball channel has provided a set of warm-up stretches to get the body ready for play both today and tomorrow. They are shown below in 2 videos titled Improve Your Game with Stretching! Part 1 and Improve Your Game with Stretching! Part 2.

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