Sometimes we can avoid injuries by practicing techniques...
It seems the primary injury among my recreational group is the shoulder. Some have resorted to surgery whiles others have improved through rehab and rest. But the best solution is to prevent injury in the first place. Barbara Wintroub and the RV Picklers had an article discussing shoulder injuries called How to Prevent Pickleball Shoulder Injuries. An excerpt from the article is shown below. The entire article can be read at the link.
Prevent Pickleball Shoulder Injuries
Wouldn’t it be better to prevent these sorts of pickleball shoulder injuries? In the video before, I show how posture, specifically the proper positioning of one’s shoulders, can minimize the incidence of shoulder injuries. I also demonstrate simple exercises to improve your posture and shoulder position.
If you are currently under treatment for a shoulder injury, please review the video with your health professional before embarking on this or any other exercise program.
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