This is a blog about Pickleball. We discuss all aspects of the game - including skills, strategies, and techniques - by using expert resources as well as original content. We also highlight pickleball news relevant to the mountain communities of North Carolina.
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Showing posts with label Barbara Wintroub. Show all posts
Showing posts with label Barbara Wintroub. Show all posts
After a couple of hours of dinking drills from Tuesday's post, you might need to stretch those pains away. Here's a good lesson from the RV Picklers and Barbara Wintroub article Pickleball Stretches…After You Have Dinked Too Much.
Sometimes we can avoid injuries by practicing techniques...
It seems the primary injury among my recreational group is the shoulder. Some have resorted to surgery whiles others have improved through rehab and rest. But the best solution is to prevent injury in the first place. Barbara Wintroub and the RV Picklers had an article discussing shoulder injuries called How to Prevent Pickleball Shoulder Injuries. An excerpt from the article is shown below. The entire article can be read at the link.
Prevent Pickleball Shoulder Injuries
Wouldn’t it be better to prevent these sorts of pickleball shoulder injuries? In the video before, I show how posture, specifically the proper positioning of one’s shoulders, can minimize the incidence of shoulder injuries. I also demonstrate simple exercises to improve your posture and shoulder position.
If you are currently under treatment for a shoulder injury, please review the video with your health professional before embarking on this or any other exercise program.
I recently posted on Pickleball Shoes in which I mentioned how proper shoes helped alleviate leg pain. This week we will go a bit lower and talk about foot pain. Barbara Wintroub has started contributing to the RV Pickler website and her first article is a beauty.
I am often asked two questions related to painful pickleball feet. The first is, what sneakers should I wear? And the second is, how can I avoid foot pain so I can play longer? Avoiding foot pain when you are playing pickleball is critical. So today, let me offer you a bit of advice and some exercises you can do to avoid those aching pickleball feet.
What are the Best Sneakers for my Pickleball Feet?
I think there are three critical issues when it comes to finding the best shoe for you:
Get Professional Assistance: Take the time to go to a good sports shoe store with qualified staff. Have them measure your foot. As we get older our feet have a tendency to spread. You may have been a size 7B when you were 21…but your sports shoe size as a 50-year-old could be 8D. Some stores employ orthotists. These are people who can analyze your foot and your gait. They may suggest you look for a shoe that is designed for an “overpronator” or that you “supinate”. You may be able to do some analysis yourself. See this article for more information on analyzing the wear patterns of your current court shoes. Though you may purchase your shoes on-line, take the time to be properly fitted and learn about what brands and models are best for you.
Purchase High-Quality Court Shoes: Running shoes were not designed for pickleball! They are meant to gofeet forward…not side to side. You need to purchase good court shoes (sometimes called tennis shoes). If you play primarily indoors, consider badminton shoes.
Remember, Court Shoes Wear Out: Don’t expect to have a pair of shoes last 12 months if you are playing 10+ hours a week. If the shoe wobbles from side to side when you tap it, replace it. If you can easily bend the shoe in half lengthwise…throw it away. I like to buy two or three pairs of the same court shoe when I find a brand/model that works well for me.
