As I previous wrote, I am in the process of becoming a certified pickleball instructor. The certification would be issued by the International Pickleball Teaching Professional Association (IPTPA), an organization which I discussed in the post International Pickleball Teaching Professional Association. The IPTPA founders, a list of the "best of the best" in the pickleball world, developed a set of basic elements of good pickleball strokes. The following is based on that list.
1. A simple and fluid pendulum swing initiated from the shoulder and introduced with the dink can be consistently used for all strokes.
2. The basic stroke requires a shorter backswing than tennis or racquetball and a good follow through, swing from low to high.
3. The continental grip is the preferred grip as it eliminates switching between forehand and backhand grips.