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Newcomers to the site should note the pickleball book "chapters" in the left column and the repository of expert articles and videos in the right column.

Chapter 10

The tenth chapter of the book A Pickleball Life contains links to posts about mental and physical preparation, including focus, warm-ups, and . Click on the link below to show the full post.

Mental Preparation

Focus on the Controllable     (Posted 10/6/2016)
Sarah Ansboury - How Can I Keep the Ball Low 

The Right Focus
     (Posted 10/8/2016)

Think First     (Posted 8/24/2016)

Play and Practice with Intent     (Posted 1/14/2017)

Peaked Performance    (Posted 2/20/2017)

Life is Downhill from Here    (Posted 2/21/2017)

We CAN Improve    (Posted 2/22/2017)
Sarah Ansboury & RV Picklers - Declare Your Pickleball Independence

Aspen's Advice: Plateauing    (Posted 3/16/2017)

Blast from the Past    (Posted 1/16/2017)

Reinventing My Game - A Temporary Setback    (Posted 3/15/2017)

Lessons from Low Country 2017    (Posted 5/1/2017)

Physical Preparation

Reflections and a Warm-Up Lesson from the NC Senior Games    (Posted 9/10/2016)

Help with Balance    (Posted 2/25/2017)
> Sarah Ansboury - Tips for Seniors

Pickleball Fitness    (Posted 1/5/2017)
> Sarah Ansboury - Pickleball and Fitness

More Fitness - Stretching    (Posted 1/6/2017)
> Sarah Ansboury - Have You Stretched Today? Did you Stretch Twice?

Game Day Stretching    (Posted 1/7/2017)
> Pickleball Channel - Improve Your Game with Stretching! Part 1
> Pickleball Channel - Improve Your Game with Stretching! Part 2

Pickleball for your Health    (Posted 12/4/2015)

Gameplay Preparation

Predicting the Future      (Posted 1/19/2016)

Pickleball Instruction

Teaching Pickleball    (Posted 11/9/2016)
> Mark Renneson – Third Shot Sports Teaching Pickleball to Beginners: 6 Do’s and 5 Don’ts for the First 20 Minutes

Context Matters    (Posted 11/10/2016)
> Mark Renneson – Third Shot Sports Context-Based Coaching

One Thing at a Time    (Posted 11/11/2016)
> Sarah Ansboury - Pickleball Clinics, Rights and Wrongs

Are You Willing to Work?    (Posted 11/12/2016)
> Sarah Ansboury & RV Picklers - Getting the Most From Your Pickleball Lesson

Beginner Pickleball    (Posted 3/2/2017)

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